Your Health and Performance Baseline

Over 30 days we measure how your body and mind perform across eight areas: sleep, cardiovascular fitness, muscle and strength, nutrition, stress, metabolic health, social connection and purpose, and cognitive health. We assess you in your totality and build a dynamic plan around your goals, calendar, travel and work.

Early preventionMany health issues build for years before a diagnosis. You often feel them first as lower energy, lighter sleep, slower recovery or an afternoon when your thinking dulls, while a standard check says all is well. Measuring every area at once shows what sits behind those signals, while the improvements are smaller and simple to correct.

Peak performance todayIt is also the most precise way to design your plan. Your goals for healthspan, the years you live in full health, and for lifespan depend on knowing exactly where you start. With that baseline, every recommendation is chosen for you, and every retest shows what has improved.

Seven measurements over 30 days.

1. 01

   Orientation call

   What it isThe call where we describe the process, your goals, health history, medication, training, schedule and travel.

   What it shows usIt sets the priorities and expectations for the next 30 days.

2. 02

   Biomarker analysis

   What it isBiomarkers are measurable signals in your body that show how each system is working. Your blood work gives us a snapshot of the health markers for your heart, metabolism, liver, kidneys, thyroid, hormones and nutrients.

   What it shows usEach result is read both against the standard range and against higher targets for your age, gender and background.

3. 03

   Glucose sensor

   What it isA coin sized sensor worn on your upper arm for 14 days. It reads your glucose every few minutes, day and night.

   What it shows usHow your glucose responds to your meals, sleep, stress, training and travel. The swings and overnight levels it captures are often the earliest sign of metabolic change, and a common cause of energy dips.

4. 04

   Epigenetic Assessment

   What it isA series of guided conversations built on about a hundred scientific questions. They cover sleep, stress, work, food, relationships, purpose and family history.

   What it shows usThe habits and conditions of your life that shape your other results, including patterns you have come to accept as normal. It is also how we measure social connection and purpose.

5. 05

   Physical assessment

   What it isOne session testing VO2 max, strength and mobility.

   What it shows usYour fitness and strength, two of the strongest predictors of a long, independent life. They become the baseline every retest is measured against.

6. 06

   Cognitive assessment

   What it isAn online test you take at home. It measures memory, attention and processing speed.

   What it shows usYour baseline for cognitive health. Retested over time, it shows how sleep, stress and training affect how sharply you think.

7. 07

   Wearable and morning scores

   What it isYour wearable syncs automatically. Each morning you also score how you feel physically, cognitively and emotionally, from 1 to 10.

   What it shows usYour sleep, heart rate variability, resting heart rate and recovery, day by day, beside how you actually feel. This is what lets us adjust your plan each week.